Whose to say you can't have a killer workout sesssion while also being with your best mates? We are big believers that group efforts can really help maximize your training time. If you are on a team no problem. We can help your team in a number of unique ways that will help you gain that extra edge you've been looking for.
Our individual training plans are closly developed with your input. We tailor our programs to your specific needs. We specialize in thinking of all the important things so you don't have to stress about them. Our individual training options will build you up for your specific race asperations and help you achieve the race goals that you want.
For this one we have teamed up with Kacie from Get Fit For It Training. She is not only a certified personal Trainer but is also a nutritionist that graduated from Cornell University.
Nutrition is one of the most overlooked area in Triathlon today. She can take all the guess work out of the equation for you and siginficantly improve your overall race experience. With over 5 years of helping athletes of all abilities she has seen on average, a 5% performance gain.
***5% of 1 hour = 3 minutes!!!!
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Each program that we design will reflet the individuals' needs to help them achieve their goal. There are a number of options for you to choose from below. If you would like another type of training them please feel free to contact our head coach, Tyler at firstname.lastname@example.org