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Welcome to Turnaround Multisports

Program Design

Each program that we design will reflet the individuals' needs to help them achieve their goal.  There are a number of options for you to choose from below.  If you would like another type of training them please feel free to contact our head coach, Tyler at 

tyler@turnaroundsports.com   

2016 pre existing plans

We have 3 levels for every plan listed.  

Those levels are Elite, Amature, and Novice.  

The Novice plan is aimed at those just starting out or those who are simply looking to finish their race this year.

Pre-Made Plans:

Amateur Plan

12 Week Half - $60.00

Elite Level

Amateur Plan

Novice Plan

12 week Olympic Plan - $50.00

Elite plan

Novice Plan

This plan is designed for the athlete looking to push themselves and get that podium spot!!  

Start/Finish weekly totals:

Swim
Starts 6400 yards /Ends 8900 yards

Outdoor Bike
starts 35 miles/Ends 65-70 miles

Long Run
Starts 1:05 minutes/ Ends 1:40 minutes

This plan is geared towards someone who is looking to get a little more competitive in their races this year. 

Start/Finish weekly totals:

Swim
Starts 6000 yards / Ends 7700 yards

Outdoor Bike
Starts 30 miles/ Ends 55 miles

long Run
Starts 45 minutes/ Ends 1:20 minutes

Designed for people looking to finish the race.

Start/Finish weekly totals:

Swim
Starts 5000 yards / Ends 7000 yards

Bike
Starts 25 miles/ Ends 50 miles

Run
Starts 35 minutes / Ends 1 hour 5 minutes

Designed for the athlete looking to reach the podium and get that top spot! 

Start / Finish weekly totals:

Swim
Starts 5500 yards / Ends 7100 yards

Outdoor Bike
starts 30 miles / Ends 40 miles

Long Run
Starts 4 miles / Ends 8 miles

Geared towards someone who is looking to get a little more competitive in their races this year. 

Start / Finish weekly totals:

Swim
Starts 5100 yards / Ends 6000 yards

Outdoor Bike
Starts 25 miles / Ends 35 miles

long Run
Starts 3 miles / Ends 8 miles

Designed for people looking to finish the race.

Start/Finish weekly totals:

Swim
Starts 3600 yards / Ends 4500 yards

Bike
Starts 15 miles / Ends 25 miles

Run
Starts 2 miles / Ends 6 miles

The Elite plan is best suited for those experienced triathletes looking to push themselves.

The Amature plan is geared towards someone looking to step their game up a little from last year.

Elite plan

Amateur Plan

Novice Plan

8 week sprint Plan - $40.00

Designed for the athlete looking to reach the podium and get that top spot! 

Start / Finish weekly totals:

Swim
Starts 2800 yards / Ends 3200 yards

Outdoor Bike
starts 15 miles / Ends 20 miles

Long Run
Starts 3 miles / Ends 5 miles

Geared towards someone who is looking to get a little more competitive in their races this year. 

Start / Finish weekly totals:

Swim
Starts 2200 yards / Ends 2600 yards

Outdoor Bike
Starts 10 miles / Ends 15 miles

long Run
Starts 3 miles / Ends 4 miles

Designed for people looking to finish the race.

Start/Finish weekly totals:

Swim
Starts 1600 yards / Ends 2100 yards

Bike
Starts 5 miles / Ends 15 miles

Run
Starts 2 miles / Ends 4 miles